40 Days of Holiday Workouts: Day 14

3 min:  Warm up
3 min:  Stretch

20 Sit-ups
20 Jacks
20 Crunches
20 Jacks
20 Bicycles (slow)
20 Jacks
(repeat 3x)


3 min:  Run  (push yourself....use stairs or a hill if available)


20 Butterfly Crunches
20 Jacks
20 Flutter Kicks
20 Jacks
20 Up-Out-Open
20 Jacks
(repeat 3x)

3 min:  Run  (really push yourself....use stairs or a hill if you have one available)

20 Sit-ups
20 Crunches
20 Bicycles
60 Jacks
20 Butterfly Crunches
20 Flutter Kicks
20 Up-Out-Open
60 Jacks
(repeat 2x)

3 min:  Cool Down
4-5 min:  Stretch