3 min: Warm up
3 min: Stretch
All exercises below with pyramid counting (start with 1, then do 2 (1-2), then do 3 (1-2-3), then 4(1-2-3-4, etc) until you get to 10. Then start at 10 and come back down to 1).
Sit-ups
Jumping Jacks
Squats
Push-ups
Hop Squats
Crunches
Lunge (1-10: Forward / 10-1: Reverse)
Push-ups
50 Jacks
3 min: Cool down
3 min: Stretch
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