40 Days of Workouts: Day 29

3 mon:  Warm up
3 min:  Stretch

20 Jacks
20 Sit ups
20 Push ups
(repeat 3 x)

20 Tire Run
20 Crunches
20 Tricep Dips
(repeat 3x)

20 High Knee's
20 Flutter Kicks
20 1/2 Push up Hold (push up position / hold 1/2 way down for 20 sec)
(repeat 3x)

25 Jacks
25 Sit ups
25 Tire Run
25 Push ups
25 High Knee's
25 Tricep Dips

3 min:  Cool Down
4 mon:  Stretch