OBC Los Angeles
Thursday, December 29, 2011
40 Days of Holiday Workouts: Day 36
3 min: Warm up
3 min: Stretch
10 Squat Jumps
20 Sit-ups
1 set of Suicides
(repeat 5x)
10 Burpee's
10 Push ups
(5) 10 sec Sprints
(repeat 5x)
3 min: Cool Down
3 min: Stretch
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