3 min: Warm up3 min: Stretch
1 min: Run
50 Jacks
50 Sit-ups
50 Jacks
50 Crunches
2 min: Run
25 High Knee's
25 Squats
25 Push ups
25 High Knee's
25 Squats
25 Push ups
3 min: Run
(5) 10 sec Sprints
25 Squat Kicks
2 min: Run
(5) 15 sec Sprints
25 Sumo Squats
1 min: Run
(3) 20 sec Sprints
3 min: Cool Down
4 min: Stretch
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