40 Days of Holiday Workouts: Day 22

3 min:  Warm- up
3 min:  Stretch

1 min:  Tire run
20 Frog Squats
20 Sit ups
1 min:  Burpee's
25 Jacks
(repeat 2x)

1 min: High Knee's
20 Sumo Squats
20 Bicycles (slow)
1 min:  Burpee's
25 Jacks
(repeat 2x)
1 min: Cross Country
20 Squats
20 Crunches
1 min:  Burpee's
25 Jacks
(repeat 2x)
5 min: Run

3 in:  Cool down
4 min:  Stretch