40 Days of Holiday Workouts: Day 36

3 min:  Warm up
3 min:  Stretch

10 Squat Jumps
20 Sit-ups
1 set of Suicides
(repeat 5x)

10 Burpee's
10 Push ups
(5) 10 sec Sprints
(repeat 5x)

3 min:  Cool Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 34

3 min:  Warm up
3 min:  Stretch

50 yard:  High Skip
50 yard:  Sprint
20 Squat Jacks
(repeat 10x)

3 min:  Cool Down
3 min:  Stretch

40 Days of Holiday Workouts: Days 31, 32 & 33

Day 31----------------------------

3 min:  Warm up
3 min:  Stretch

40 min:  Run

3 min:  Cool Down
3 min:  Stretch


Day 32---------------------------

3 min:  Warm up
3 min:  Stretch

25 Jacks
25 Forward Lunges
25 Sit-ups
25 Jacks
25 Reverse Lunges
25 Push ups
(repeat 2x)

25 Cross Country
25 Squats
25 Crunches
25 Cross Country
25 Squat Kicks
25 Tricep Dips
(repeat 2x)

3 min:  Cool Down
3 min:  Stretch


Day 33-------------------------------------

3 min:  Warm up
3 min:  Stretch

10 Tire Run
10 Mission Impossible (to the right)
(5) 10 sec Sprints
10 Mission Impossible (to the left)
10 Tire Run
20 Toy Soliders
(repeat 3x)

3 min:  Cool Down
3 min:  Stretch

40 Days of Workouts: Day 30

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3 min:  Warm up
3 min:  Stretch

15 min:  Run
10 Forward Lunges
10 Jumping Jacks
10 Mission Impossible (to the right)
10 Tire Run/Jump
10 Reverse Lunges
10 Jumping Jacks
10 Mission Impossible (to the left)
10 Tire Run / Jump

15 min:  Run

3 min:  Cool Down
3 min:  Stretch

40 Days of Workouts: Day 29

3 mon:  Warm up
3 min:  Stretch

20 Jacks
20 Sit ups
20 Push ups
(repeat 3 x)

20 Tire Run
20 Crunches
20 Tricep Dips
(repeat 3x)

20 High Knee's
20 Flutter Kicks
20 1/2 Push up Hold (push up position / hold 1/2 way down for 20 sec)
(repeat 3x)

25 Jacks
25 Sit ups
25 Tire Run
25 Push ups
25 High Knee's
25 Tricep Dips

3 min:  Cool Down
4 mon:  Stretch

40 Days of Holiday Workouts: Day 28

3 min:  Warm up
3 min:  Stretch

Run up/down either a hill or stairs 5 times
25 Squats
20 Push-ups
5 Burpee's
(repeat 10x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 27

3 min:  Warm up
3 min:  Stretch

20 Walking Lunges
20 Jacks
20 Mission Impossible (to the right)
20 Cross Country
20 Reverse Lunges
20 Jacks
20 Mission Impossible (to the left)
20 Cross Country

(5) 10 sec Sprints

30 Tire Run Forward
30 Squat Kicks
30 Fast Shuffle (to the right)
30 Sumo Squats
30 Tire Run Backward
30 Squat Kicks
30 Fast Shuffle (to the left)
30 Sumo Squats

(5) 20 sec Sprints

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 26

3 min:  Warm up
3 min:  Stretch

All exercises below with pyramid counting (start with 1, then do 2 (1-2), then do 3 (1-2-3), then 4(1-2-3-4, etc) until you get to 10.  Then start at 10 and come back down to 1).

Sit-ups
Jumping Jacks
Squats
Push-ups
Hop Squats
Crunches
Lunge (1-10: Forward / 10-1: Reverse)
Push-ups

50 Jacks

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 24

3 min:  Warm up3 min:  Stretch

1 min:  Run
50  Jacks
50  Sit-ups
50  Jacks
50  Crunches

2 min:  Run
25 High Knee's
25 Squats
25 Push ups
25 High Knee's
25 Squats
25 Push ups

3 min:  Run
(5) 10 sec Sprints
25 Squat Kicks

2 min:  Run
(5) 15 sec Sprints
25 Sumo Squats

1 min:  Run
(3) 20 sec Sprints

3 min:  Cool Down
4 min:  Stretch

40 Days of Holiday Workouts: Day 23

3 min:  Warm up
3 min:  Stretch

5 min:  Run
50 Squats
5 min:  Run
50 Lunges
5 min:  Run
50 Squats
5 min:  Run
50 Lunges

90 sec:  Plank

3 min:  Cool Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 22

3 min:  Warm- up
3 min:  Stretch

1 min:  Tire run
20 Frog Squats
20 Sit ups
1 min:  Burpee's
25 Jacks
(repeat 2x)

1 min: High Knee's
20 Sumo Squats
20 Bicycles (slow)
1 min:  Burpee's
25 Jacks
(repeat 2x)
1 min: Cross Country
20 Squats
20 Crunches
1 min:  Burpee's
25 Jacks
(repeat 2x)
5 min: Run

3 in:  Cool down
4 min:  Stretch

40 Days of Holiday Workouts: Day 21

3 min:  Warm up
3 min:  Stretch

20 Jacks
10 Squats
20 Cross Country
10 Forward Lunges
(repeat 3x)

5 min:  Run

20 High Knee's
10 Push ups
20 Tire Run
10 Diamond Push ups
(repeat 3x)

5 min:  Run

20 Hop Squats
10 Reverse Lunge
30 sec Plank
15 Burpee's
10 Squat Kicks
60 sec Plank
15 Star Jumps
10 Mission Impossible (left)
10 Mission Impossible (right)
90 sec Plank

3 min:  Cool Down
4 min:  Stretch

**Remember to drink plenty of water

40 Days of Holiday Workouts: Day 20

3 min:  Warm up
3 min:  Stretch

5 min:  Jog
15 Sumo Squats
15 Push-up's
15 Mountain Climbers
15 Sit-ups
15 Jacks
(repeat 3x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 19

3 min:  Warm up
3 min:  Stretch

50 Walking Lunges
1 min:  Jump Squats
1 min:  Wall Sit
20 Mission Impossible (to the left)
20 Cross Country
20 Mission Impossible (to the right)
20 Jacks
(repeat 3x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 18

3 min:  Warm up
3 min:  Stretch

50 yard:  High Knees
50 yard:  Forward Lunge
25 Jacks
25 Squats
30 sec. Plank
(repeat 5x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 17

3 min:  Warm-up
3 min:  Stretch

30 min Run  (include at least 10 hills or stairs)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 16

3 min:  Warm up3 min:  Stretch

10 Plank Push-ups
30 sec PLank
10 Push-ups
10 Dips
(repeat 5x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 15

3 min:  Warm-up
3 min:  Stretch

10 Jacks
10 High Knees
10 Squats
10 Mountain Climbers
(repeat 10x)

3 min:  Coold Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 14

3 min:  Warm up
3 min:  Stretch

20 Sit-ups
20 Jacks
20 Crunches
20 Jacks
20 Bicycles (slow)
20 Jacks
(repeat 3x)


3 min:  Run  (push yourself....use stairs or a hill if available)


20 Butterfly Crunches
20 Jacks
20 Flutter Kicks
20 Jacks
20 Up-Out-Open
20 Jacks
(repeat 3x)

3 min:  Run  (really push yourself....use stairs or a hill if you have one available)

20 Sit-ups
20 Crunches
20 Bicycles
60 Jacks
20 Butterfly Crunches
20 Flutter Kicks
20 Up-Out-Open
60 Jacks
(repeat 2x)

3 min:  Cool Down
4-5 min:  Stretch

40 Days of Holiday Workouts: Day 13

3 min:  Warm up
3 min:  Stretch

1 min:  Tire Run
20 Squats
1 min:  Tire Run (wide)
20 Sumo Squats
1 min: Tire Run (in / out)
20 Squats (heels up)
(repeat 5x)


10 Burpee's
20 Lunges
10 Burpee's
20 Turn & Burns
10 Burpee's
20 Air Chair
(repeat 3x)

CARDIO BLAST:  10 Jacks / 10 Cross Country / 10 Tire Run / 10 High Knees (repeat 3x)

4 min:  Cool Down
4-5 min:  Stretch