40 Days of Holiday Workouts: Day 28

3 min:  Warm up
3 min:  Stretch

Run up/down either a hill or stairs 5 times
25 Squats
20 Push-ups
5 Burpee's
(repeat 10x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 27

3 min:  Warm up
3 min:  Stretch

20 Walking Lunges
20 Jacks
20 Mission Impossible (to the right)
20 Cross Country
20 Reverse Lunges
20 Jacks
20 Mission Impossible (to the left)
20 Cross Country

(5) 10 sec Sprints

30 Tire Run Forward
30 Squat Kicks
30 Fast Shuffle (to the right)
30 Sumo Squats
30 Tire Run Backward
30 Squat Kicks
30 Fast Shuffle (to the left)
30 Sumo Squats

(5) 20 sec Sprints

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 2

3 min.  Warm up your muscles
3 min.   Stretch your muscles

20 High Knee's
20 Forward Lunges
20 Tire Run
20 Reverse Lunges
(repeat 5 times)

20 Jumping Jacks
20 Mission Impossible (right)
20 Cross Country
20 Mission Impossible (left)
(repeat 5 times)

Repeat set 1
Repeat Set 2

3 min.  Cool your muscles and restore your breathing
5 min.  Stretch your muscles)

Have a great day!