3 min: Warm up
3 min: Stretch
20 Walking Lunges
20 Jacks
20 Mission Impossible (to the right)
20 Cross Country
20 Reverse Lunges
20 Jacks
20 Mission Impossible (to the left)
20 Cross Country
(5) 10 sec Sprints
30 Tire Run Forward
30 Squat Kicks
30 Fast Shuffle (to the right)
30 Sumo Squats
30 Tire Run Backward
30 Squat Kicks
30 Fast Shuffle (to the left)
30 Sumo Squats
(5) 20 sec Sprints
3 min: Cool down
3 min: Stretch
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