OBC Los Angeles
Sunday, December 11, 2011
40 Days of Holiday Workouts: Day 19
3 min: Warm up
3 min: Stretch
50 Walking Lunges
1 min: Jump Squats
1 min: Wall Sit
20 Mission Impossible (to the left)
20 Cross Country
20 Mission Impossible (to the right)
20 Jacks
(repeat 3x)
3 min: Cool down
3 min: Stretch
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment