3 min: Warm up your muscles
3 min: Stretch your muscles (focus on your quadriceps, calves, glutes, and hamstrings)
45 min: Run/Jog (without stopping)
4 min: Cool down & restore your breathing
4 min: Deep stretch on the same muscles you stretched before your run
* Even if you don't enjoy running, it's one of the best cardio exercises you can do. You may be surprised how many people don't particularly like to run, however once you find your groove and enjoy your running route, you'll be amazed at how fast the time flies by, how much better you feel, and most importantly, you'll notice that you may even start to enjoy small jogs every now & then.
No comments:
Post a Comment