OBC Los Angeles
Friday, December 30, 2011
40 Days of Holiday Workouts: Day 37
3 min: Warm up
3 min: Stretch
15 min: Run (fast pace)
20 Forward Lunges
20 Reverse Lunges
40 Sit-ups
25 Push ups
15 min: Run (fast pace)
3 min: Cool down
4 min: Stretch
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