** just a shameless plug for our new camps beginning January 9th. Get more information, register, and purchase gift certificates for your friends & family at www.operationbootcamp.com
3 min: Warm up
3 min: Stretch
15 min: Run
10 Forward Lunges
10 Jumping Jacks
10 Mission Impossible (to the right)
10 Tire Run/Jump
10 Reverse Lunges
10 Jumping Jacks
10 Mission Impossible (to the left)
10 Tire Run / Jump
15 min: Run
3 min: Cool Down
3 min: Stretch
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