3 min: Warm up
3 min: Stretch
20 sec: Toe Taps (on curb)
20 Mtn. Climbers
30 sec: Plank
(repeat 5x)
20 sec: Jacks
20 Mtn. Jacks
60 sec: Side Plank (30 sec each side)
(repeat 5x)
(10) 10 sec Sprints
3 min: Cool down
4 min: Stretch
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