3 min: Warm up
3 min: Stretch
20 Jacks
10 Squats
20 Cross Country
10 Forward Lunges
(repeat 3x)
5 min: Run
20 High Knee's
10 Push ups
20 Tire Run
10 Diamond Push ups
(repeat 3x)
5 min: Run
20 Hop Squats
10 Reverse Lunge
30 sec Plank
15 Burpee's
10 Squat Kicks
60 sec Plank
15 Star Jumps
10 Mission Impossible (left)
10 Mission Impossible (right)
90 sec Plank
3 min: Cool Down
4 min: Stretch
**Remember to drink plenty of water
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