Friday, December 9, 2011

40 Days of Holiday Workouts: Day 17

3 min:  Warm-up
3 min:  Stretch

30 min Run  (include at least 10 hills or stairs)

3 min:  Cool down
3 min:  Stretch
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)