40 Days of Holiday Workouts: Day 20

3 min:  Warm up
3 min:  Stretch

5 min:  Jog
15 Sumo Squats
15 Push-up's
15 Mountain Climbers
15 Sit-ups
15 Jacks
(repeat 3x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 17

3 min:  Warm-up
3 min:  Stretch

30 min Run  (include at least 10 hills or stairs)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 15

3 min:  Warm-up
3 min:  Stretch

10 Jacks
10 High Knees
10 Squats
10 Mountain Climbers
(repeat 10x)

3 min:  Coold Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 14

3 min:  Warm up
3 min:  Stretch

20 Sit-ups
20 Jacks
20 Crunches
20 Jacks
20 Bicycles (slow)
20 Jacks
(repeat 3x)


3 min:  Run  (push yourself....use stairs or a hill if available)


20 Butterfly Crunches
20 Jacks
20 Flutter Kicks
20 Jacks
20 Up-Out-Open
20 Jacks
(repeat 3x)

3 min:  Run  (really push yourself....use stairs or a hill if you have one available)

20 Sit-ups
20 Crunches
20 Bicycles
60 Jacks
20 Butterfly Crunches
20 Flutter Kicks
20 Up-Out-Open
60 Jacks
(repeat 2x)

3 min:  Cool Down
4-5 min:  Stretch

40 Days of Holiday Workouts: Day 13

3 min:  Warm up
3 min:  Stretch

1 min:  Tire Run
20 Squats
1 min:  Tire Run (wide)
20 Sumo Squats
1 min: Tire Run (in / out)
20 Squats (heels up)
(repeat 5x)


10 Burpee's
20 Lunges
10 Burpee's
20 Turn & Burns
10 Burpee's
20 Air Chair
(repeat 3x)

CARDIO BLAST:  10 Jacks / 10 Cross Country / 10 Tire Run / 10 High Knees (repeat 3x)

4 min:  Cool Down
4-5 min:  Stretch

40 Days of Holiday Workouts: Day 12

3 min:  Warm-up3 min:  Stretch

5 min:  Run/Jog
10 Forward Lunges
10 Jumping Jacks
10 Reverse Lunges

5 min:  Run/Jog
10 Squats
10 Cross Country
10 Air Chair
10 Low Jacks

5 min:  Run / Jog
10 Push-ups
10 Tire Run
10 Sit-ups
10 High Knee's

Repeat Set 1

Repeat Set 2

Repeat Set 3

Finish off with (5) 10 second Sprints

3 min:  Cool Down
4-5 min:  Deep Stretch

40 Days of Holiday Workouts: Day 11

3 min:  Warm-up
3 min:  Stretch

50 yard:  High Knee's
50 yard:  Forward Lunges
50 yard:  Fast Shuffle (lead with the left side)
50 yard:  Reverse Lunges'
50 yard:  Fast Shuffle (lead with the right side)
50 yard:  Squat Step
(repeat 3x)

10 Burpee's
10 Squats
10 Jump Squats
10 Sumo Squats
(repeat 3x)

3 min:  Cool Down
4-5 min:  Stretch

40 Days of Holiday Workouts: Day 10

3 min:  Warm-up your muscles3 min:  Stretch your muscles

10 Jumping Jacks
10 Tricep Dips
10 Mountain Climbers
30 sec.  Plank
(repeat 10x)

3 min:  Cool Down
4 min:  Stretch again

** If you have any questions on the proper form of any exercise, don't hesitate to shoot us a message. 

Holiday Eating Without the Weight