40 Days of Holiday Workouts: Day 36

3 min:  Warm up
3 min:  Stretch

10 Squat Jumps
20 Sit-ups
1 set of Suicides
(repeat 5x)

10 Burpee's
10 Push ups
(5) 10 sec Sprints
(repeat 5x)

3 min:  Cool Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 34

3 min:  Warm up
3 min:  Stretch

50 yard:  High Skip
50 yard:  Sprint
20 Squat Jacks
(repeat 10x)

3 min:  Cool Down
3 min:  Stretch

40 Days of Workouts: Day 29

3 mon:  Warm up
3 min:  Stretch

20 Jacks
20 Sit ups
20 Push ups
(repeat 3 x)

20 Tire Run
20 Crunches
20 Tricep Dips
(repeat 3x)

20 High Knee's
20 Flutter Kicks
20 1/2 Push up Hold (push up position / hold 1/2 way down for 20 sec)
(repeat 3x)

25 Jacks
25 Sit ups
25 Tire Run
25 Push ups
25 High Knee's
25 Tricep Dips

3 min:  Cool Down
4 mon:  Stretch

40 Days of Holiday Workouts: Day 26

3 min:  Warm up
3 min:  Stretch

All exercises below with pyramid counting (start with 1, then do 2 (1-2), then do 3 (1-2-3), then 4(1-2-3-4, etc) until you get to 10.  Then start at 10 and come back down to 1).

Sit-ups
Jumping Jacks
Squats
Push-ups
Hop Squats
Crunches
Lunge (1-10: Forward / 10-1: Reverse)
Push-ups

50 Jacks

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 24

3 min:  Warm up3 min:  Stretch

1 min:  Run
50  Jacks
50  Sit-ups
50  Jacks
50  Crunches

2 min:  Run
25 High Knee's
25 Squats
25 Push ups
25 High Knee's
25 Squats
25 Push ups

3 min:  Run
(5) 10 sec Sprints
25 Squat Kicks

2 min:  Run
(5) 15 sec Sprints
25 Sumo Squats

1 min:  Run
(3) 20 sec Sprints

3 min:  Cool Down
4 min:  Stretch

40 Days of Holiday Workouts: Day 23

3 min:  Warm up
3 min:  Stretch

5 min:  Run
50 Squats
5 min:  Run
50 Lunges
5 min:  Run
50 Squats
5 min:  Run
50 Lunges

90 sec:  Plank

3 min:  Cool Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 22

3 min:  Warm- up
3 min:  Stretch

1 min:  Tire run
20 Frog Squats
20 Sit ups
1 min:  Burpee's
25 Jacks
(repeat 2x)

1 min: High Knee's
20 Sumo Squats
20 Bicycles (slow)
1 min:  Burpee's
25 Jacks
(repeat 2x)
1 min: Cross Country
20 Squats
20 Crunches
1 min:  Burpee's
25 Jacks
(repeat 2x)
5 min: Run

3 in:  Cool down
4 min:  Stretch

40 Days of Holiday Workouts: Day 19

3 min:  Warm up
3 min:  Stretch

50 Walking Lunges
1 min:  Jump Squats
1 min:  Wall Sit
20 Mission Impossible (to the left)
20 Cross Country
20 Mission Impossible (to the right)
20 Jacks
(repeat 3x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 18

3 min:  Warm up
3 min:  Stretch

50 yard:  High Knees
50 yard:  Forward Lunge
25 Jacks
25 Squats
30 sec. Plank
(repeat 5x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 15

3 min:  Warm-up
3 min:  Stretch

10 Jacks
10 High Knees
10 Squats
10 Mountain Climbers
(repeat 10x)

3 min:  Coold Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 14

3 min:  Warm up
3 min:  Stretch

20 Sit-ups
20 Jacks
20 Crunches
20 Jacks
20 Bicycles (slow)
20 Jacks
(repeat 3x)


3 min:  Run  (push yourself....use stairs or a hill if available)


20 Butterfly Crunches
20 Jacks
20 Flutter Kicks
20 Jacks
20 Up-Out-Open
20 Jacks
(repeat 3x)

3 min:  Run  (really push yourself....use stairs or a hill if you have one available)

20 Sit-ups
20 Crunches
20 Bicycles
60 Jacks
20 Butterfly Crunches
20 Flutter Kicks
20 Up-Out-Open
60 Jacks
(repeat 2x)

3 min:  Cool Down
4-5 min:  Stretch

40 Days of Holiday Workouts: Day 13

3 min:  Warm up
3 min:  Stretch

1 min:  Tire Run
20 Squats
1 min:  Tire Run (wide)
20 Sumo Squats
1 min: Tire Run (in / out)
20 Squats (heels up)
(repeat 5x)


10 Burpee's
20 Lunges
10 Burpee's
20 Turn & Burns
10 Burpee's
20 Air Chair
(repeat 3x)

CARDIO BLAST:  10 Jacks / 10 Cross Country / 10 Tire Run / 10 High Knees (repeat 3x)

4 min:  Cool Down
4-5 min:  Stretch

40 Days of Holiday Workouts: Day 12

3 min:  Warm-up3 min:  Stretch

5 min:  Run/Jog
10 Forward Lunges
10 Jumping Jacks
10 Reverse Lunges

5 min:  Run/Jog
10 Squats
10 Cross Country
10 Air Chair
10 Low Jacks

5 min:  Run / Jog
10 Push-ups
10 Tire Run
10 Sit-ups
10 High Knee's

Repeat Set 1

Repeat Set 2

Repeat Set 3

Finish off with (5) 10 second Sprints

3 min:  Cool Down
4-5 min:  Deep Stretch

40 Days of Holiday Workouts: Day 11

3 min:  Warm-up
3 min:  Stretch

50 yard:  High Knee's
50 yard:  Forward Lunges
50 yard:  Fast Shuffle (lead with the left side)
50 yard:  Reverse Lunges'
50 yard:  Fast Shuffle (lead with the right side)
50 yard:  Squat Step
(repeat 3x)

10 Burpee's
10 Squats
10 Jump Squats
10 Sumo Squats
(repeat 3x)

3 min:  Cool Down
4-5 min:  Stretch

40 Days of Holiday Workouts: Day 10

3 min:  Warm-up your muscles3 min:  Stretch your muscles

10 Jumping Jacks
10 Tricep Dips
10 Mountain Climbers
30 sec.  Plank
(repeat 10x)

3 min:  Cool Down
4 min:  Stretch again

** If you have any questions on the proper form of any exercise, don't hesitate to shoot us a message. 

Holiday Eating Without the Weight

40 Days of Holiday Workouts: Day 9

3 min:  Warm up your muscles
3 min:  Stretch your muscles (focus on your quadriceps, calves, glutes,  and hamstrings)

45 min:  Run/Jog (without stopping)

4 min:  Cool down & restore your breathing
4 min:  Deep stretch on the same muscles you stretched before your run


* Even if you don't enjoy running, it's one of the best cardio exercises you can do.  You may be surprised how many people don't particularly like to run, however once you find your groove and enjoy your running route, you'll be amazed at how fast the time flies by, how much better you feel, and most importantly, you'll notice that you may even start to enjoy small jogs every now & then.

40 Days of Holiday Workouts: Day 7

3 min:  Warm-up
3 min:  Stretch

20 min:  Jog/Run   (challenge yourself to go a little faster)
100 Squats
100 Lunges
20 min; Jog/Run

3 min:  Cool Down
5 min:  Stretch a little deeper this time

40 Days of Holiday Workouts: Day 6

3 min Warm-up your muscles3 min Stretch your muscles

45 min Jog/Run

3 min Cool down and restore your breathing
5 min Stretch your muscles

Remember:  To increase your endurance and control your breathing.  Breathe in through your nose and out through your mouth.  Practice in the car, at home, during commercials, etc., whenever you;re heart rate is not elevated and you'll gradually increase your breathing and endurance capabilities.

40 Days of Holiday Workouts: Day 4

3 min:  Warm up your muscles
3 min:    Stretch your muscles

1 min Walking Lunges
1 min Full Sit ups
1 min Jump Squats
1 min Wall Sit
1 min Reverse Lunges
1 min Bicycles
1 min Jumping Jacks
   (repeat 3x)

1 min Squats
1 min Burpee's
   (repeat 3 times)

3 min Cool down your muscles & restore your breathing
5 min Stretch your muscles