Showing posts with label Free workout. Show all posts
Showing posts with label Free workout. Show all posts
Sunday, May 12, 2013
OBC Food Rules-Day 14: Eat Foods Made from Ingredients that you can Picture in their raw State or Growing in Nature
Read the ingredients on a package of Twinkies or Pringles and imagine what those ingredients actually look like raw or in the places where they grow: You can’t do it. This rule will keep all sorts of chemicals and foodlike substances out of your diet.
Saturday, March 31, 2012
Saturday, March 24, 2012
Wednesday, November 23, 2011
40 Days of Holiday Workouts: Day 2
3 min. Warm up your muscles
3 min. Stretch your muscles
20 High Knee's
20 Forward Lunges
20 Tire Run
20 Reverse Lunges
(repeat 5 times)
20 Jumping Jacks
20 Mission Impossible (right)
20 Cross Country
20 Mission Impossible (left)
(repeat 5 times)
Repeat set 1
Repeat Set 2
3 min. Cool your muscles and restore your breathing
5 min. Stretch your muscles)
Have a great day!
3 min. Stretch your muscles
20 High Knee's
20 Forward Lunges
20 Tire Run
20 Reverse Lunges
(repeat 5 times)
20 Jumping Jacks
20 Mission Impossible (right)
20 Cross Country
20 Mission Impossible (left)
(repeat 5 times)
Repeat set 1
Repeat Set 2
3 min. Cool your muscles and restore your breathing
5 min. Stretch your muscles)
Have a great day!
Tuesday, November 22, 2011
40 Days of Holiday Workouts: Day 1
3 min. Warm up your muscles3 min. Stretch
20 min jog / run
100 squats
100 lunges
3 min. Cool down
5 min. Stretch your muscles
*note: you can break up the squats and lunges up in sets of 20 throughout the run
Enjoy!
20 min jog / run
100 squats
100 lunges
3 min. Cool down
5 min. Stretch your muscles
*note: you can break up the squats and lunges up in sets of 20 throughout the run
Enjoy!
Monday, November 21, 2011
40 Days of Holiday Workouts Start Tomorrow
During the holidays, more people find it a challenge to eat well and exercise. What we've found is that it's not that they don't have the time to make it happen, but more of they don't really know what to do for a quick effective exercise program that would fit into the hectic schedule.
We've assembled a series of short workouts that require little or no equipment and can be done at home or while traveling. These exercises are focused on building muscle, decreasing fat, increasing endurance, and improving your overall health and fitness.
The first workout will be posted tomorrow. Exercising can be fun and bonding when done in groups, so don't hesitate to grab your friends, family, co-workers, or neighbors for a quick workout with you each day. It's also a great way to challenge yourselves & others to exceed your expectations.
Just a few things to remember as you begin our "40 day of Holiday Workouts".....
1) Warm up your muscles for at least 3 minutes, followed by a good 3-5 minute stretch
2) Cool down afterward with the same stretches. Try to go a little deeper each time you stretch.
3) Drink plenty of water
4) If you don't know how to do the exercise....ask!
5) Watch your form. It's better to do less with perfect form, than more with speed and poor form.
6) If you haven't exercised in a while, it may be a good idea to consult with your doctor before
starting any new fitness program.
7) A little daily exercise is no excuse to eat all the sweets, alcohol and high calorie foods during the holiday.
Moderation is the key.
Have fun with these exercises. Let us know how you feel & how things are going for you as often as you can.
Have a great holiday season!
We've assembled a series of short workouts that require little or no equipment and can be done at home or while traveling. These exercises are focused on building muscle, decreasing fat, increasing endurance, and improving your overall health and fitness.
The first workout will be posted tomorrow. Exercising can be fun and bonding when done in groups, so don't hesitate to grab your friends, family, co-workers, or neighbors for a quick workout with you each day. It's also a great way to challenge yourselves & others to exceed your expectations.
Just a few things to remember as you begin our "40 day of Holiday Workouts".....
1) Warm up your muscles for at least 3 minutes, followed by a good 3-5 minute stretch
2) Cool down afterward with the same stretches. Try to go a little deeper each time you stretch.
3) Drink plenty of water
4) If you don't know how to do the exercise....ask!
5) Watch your form. It's better to do less with perfect form, than more with speed and poor form.
6) If you haven't exercised in a while, it may be a good idea to consult with your doctor before
starting any new fitness program.
7) A little daily exercise is no excuse to eat all the sweets, alcohol and high calorie foods during the holiday.
Moderation is the key.
Have fun with these exercises. Let us know how you feel & how things are going for you as often as you can.
Have a great holiday season!
Saturday, July 9, 2011
Free Workouts, New Camps, & Good Stuff!
Here we are right after 4th of July and starting to gear up to Labor Day in 8 short weeks. Summer is in full swing & looking. Beach & bikini season is up & running full steam right now. So it's time to put the finishing touches on your beach body for the season. If you haven't started yet, now is the time to do it while there is still time to get some summer in before fall is here.
We have exactly what you need to conquer your fitness obstacles and make it happen! We have (3) free workouts coming up this week in the morning. These workouts will run from 6-7am on Tuesday, Wednesday & Thursday at Pan Pacific Park.
Our next camps start Monday, July 18th in TWO locations:
Pan Pacific Park
Mon, Tues, Thur, Fri for 4 weeks
6-7 am
Culver City
Mon, Tues, Thur for 6 weeks
6-7pm
First time campers are $249 / Veteran campers are $199. Along with the fun & intense workouts, we also include nutrition to really fine tune your health & fitness levels for maximum results.
Registration is now open for both camps at www,operationbootcamp.com
Get in touch with us with any questions and make plans to join us in either of these camps this month!
Get Fit, Get Healthy, Stay Fit, Stay Healthy
We have exactly what you need to conquer your fitness obstacles and make it happen! We have (3) free workouts coming up this week in the morning. These workouts will run from 6-7am on Tuesday, Wednesday & Thursday at Pan Pacific Park.
Our next camps start Monday, July 18th in TWO locations:
Pan Pacific Park
Mon, Tues, Thur, Fri for 4 weeks
6-7 am
Culver City
Mon, Tues, Thur for 6 weeks
6-7pm
First time campers are $249 / Veteran campers are $199. Along with the fun & intense workouts, we also include nutrition to really fine tune your health & fitness levels for maximum results.
Registration is now open for both camps at www,operationbootcamp.com
Get in touch with us with any questions and make plans to join us in either of these camps this month!
Get Fit, Get Healthy, Stay Fit, Stay Healthy
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