Showing posts with label vacation exercise. Show all posts
Showing posts with label vacation exercise. Show all posts

Tuesday, December 20, 2011

40 Days of Holiday Workouts: Day 28

3 min:  Warm up
3 min:  Stretch

Run up/down either a hill or stairs 5 times
25 Squats
20 Push-ups
5 Burpee's
(repeat 10x)

3 min:  Cool down
3 min:  Stretch