OBC Los Angeles
Showing posts with label
vacation exercise
.
Show all posts
Showing posts with label
vacation exercise
.
Show all posts
Tuesday, December 20, 2011
40 Days of Holiday Workouts: Day 28
3 min: Warm up
3 min: Stretch
Run up/down either a hill or stairs 5 times
25 Squats
20 Push-ups
5 Burpee's
(repeat 10x)
3 min: Cool down
3 min: Stretch
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