Make a commitment to yourself to make small changes each day to improve your overall health.
Each day we'll post some easy tips for our busy lifestyles.
** Remember small changes on a daily basis result in big improvements long-term **
You can do it!
Your MIND
Do Something New. Plenty of research shows that learning something new exercises adult brain cells to keep them fit and functional. Sign up for a photography or pottery class at your community center; invite a group of friends to learn a new card game; or take up a new sport or dance.
Check back tomorrow for more easy tips for your total health checklist.
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