Your Total Health CHECKLIST
Make a commitment to yourself to make small changes each day to improve your overall health.
Each day we'll post some easy tips for our busy lifestyles.
** Remember small changes on a daily basis result in big improvements long-term **
You can do it!
Your BODY
Buddy up. Enlist a workout buddy. Working out with a friend can prompt you to work out longer. Researchers found that pain tolerance increases when you exercise with a partner. Better yet - sign up for the next scheduled Operation Boot Camp near you, and have accomplish yesterday and today's total Health checklist items at once. You'll also meet new friends and achieve better results.
Check back tomorrow for more easy tips for your total health checklist.
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