Your Total Health CHECKLIST
Make a commitment to yourself to make small changes each day to improve your overall health.
Each day we'll post some easy tips for our busy lifestyles.
** Remember small changes on a daily basis result in big improvements long-term **
You can do it!
Your BODY
Exercise - Live Longer. You'll increase your life expectancy by almost two years past the age of 40 by exercising for at least 75 minutes a week. 10 minutes of vigorous exercise is better than none, although one hour of walking a day could potentially increase your longevity by four years.
Check back tomorrow for more easy tips for your total health checklist.
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