Your Total Health CHECKLIST - Day 4

Your Total Health CHECKLIST

Make a commitment to yourself to make small changes each day to improve your overall health.

Each day we'll post some easy tips for our busy lifestyles.

** Remember small changes on a daily basis result in big improvements long-term **

You can do it!

Your FOODS

Try this Green Machine.   There is a reason why kale is getting so much attention in the food press.  Per calorie, it has more iron than beef, more calcium than milk, and 10 times more vitamin C than spinach.   Try a recipe for kale chips, or work it into soup; slow cooking turns it into a tasty filler.

Check back tomorrow for more easy tips for your total health checklist.