Make a commitment to yourself to make small changes each day to improve your overall health.
Each day we'll post some easy tips for our busy lifestyles.
** Remember small changes on a daily basis result in big improvements long-term **
You can do it!
Your REST
Gain Sleep and Lose Weight. Lack of sleep just doesn't make you grouchy, it can also cuase you to eat up to 500 calories more per day. Sleep is instrumental in recharging your endocrine system, which monitors hormones. Not getting enough shut-eye has been linked to an increase in the hormone that makes you feel hungry - and decrease in the hormone associated with feeling satisfied after eating a meal.
Check back tomorrow for more easy tips for your total health checklist.
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