Your Total Health CHECKLIST
Make a commitment to yourself to make small changes each day to improve your overall health.
Each day we'll post some easy tips for our busy lifestyles.
** Remember small changes on a daily basis result in big improvements long-term **
You can do it!
Your FOODS
Learn the Silk Road Secret. Medicinal properties have long been associated with tea, but it seems that certain components of black tea may help prevent diabetes. Consider switching out your afternoon coffee for a cup of black tea with honey.
Check back tomorrow for more easy tips for your total health checklist.
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