Your Total Health CHECKLIST
Make a commitment to yourself to make small changes each day to improve your overall health.
Each day we'll post some easy tips for our busy lifestyles.
** Remember small changes on a daily basis result in big improvements long-term **
You can do it!
Your FOODS
Avoid the Salty Six. Salt intake is a big factor in cardiovascular disease. The six saltiest culprits might surprise you. Pay attention to sodium levels in bread, cold cuts, pizza, packaged poultry, soups, and sandwiches.
Check back tomorrow for more easy tips for your total health checklist.
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