Your Total Health CHECKLIST
Make a commitment to yourself to make small changes each day to improve your overall health.
Each day we'll post some easy tips for our busy lifestyles.
** Remember small changes on a daily basis result in big improvements long-term **
You can do it!
Your FOODS
Change the Oil. Because cooking oils have different heating points - and heating oil beyond its smoke point can release harmful free radicals-it's best to have a variety of oils on hand. "Light" olive and sunflower oils have high smoke points, so they're good for searing and frying. Corn and sesame oils have lower smoke points, so they're best for light sauteing.
Check back tomorrow for more easy tips for your total health checklist.
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