Your Total Health CHECKLIST
Make a commitment to yourself to make small changes each day to improve your overall health.
Each day we'll post some easy tips for our busy lifestyles.
** Remember small changes on a daily basis result in big improvements long-term **
You can do it!
Your MIND
Be Thankful. A number of studies have shown that adopting an attitude of gratitude measureably increases ones feelings of happiness. Make a concious effort to think about something you're grateful for at least once a week; at the end of each day, write down three good things that happened to you; or write a letter to someone expressing gratitude. They all work!
Check back tomorrow for more easy tips for your total health checklist.
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