Saturday, December 31, 2011

40 Days of Holiday Workouts: Day 38

3 min:  Warm up
3 min:  Stretch

10 Row Boats
10 Flutter Kicks
10 Sit-ups
10 Crunches
10 90 degree Fire Hydrants (each side)
(repeat 5x)

10 Bicycles
10 Up & Outs
10 Butterfly Crunches
10 Kick Back Fire Hydrants (each side)
(repeat 5x)

3 min:  Cool down
3 min:  Stretch

No comments:

Post a Comment