Friday, December 16, 2011

40 Days of Holiday Workouts: Day 24

3 min:  Warm up3 min:  Stretch

1 min:  Run
50  Jacks
50  Sit-ups
50  Jacks
50  Crunches

2 min:  Run
25 High Knee's
25 Squats
25 Push ups
25 High Knee's
25 Squats
25 Push ups

3 min:  Run
(5) 10 sec Sprints
25 Squat Kicks

2 min:  Run
(5) 15 sec Sprints
25 Sumo Squats

1 min:  Run
(3) 20 sec Sprints

3 min:  Cool Down
4 min:  Stretch

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