40 Days of Holiday Workouts: Day 11

3 min:  Warm-up
3 min:  Stretch

50 yard:  High Knee's
50 yard:  Forward Lunges
50 yard:  Fast Shuffle (lead with the left side)
50 yard:  Reverse Lunges'
50 yard:  Fast Shuffle (lead with the right side)
50 yard:  Squat Step
(repeat 3x)

10 Burpee's
10 Squats
10 Jump Squats
10 Sumo Squats
(repeat 3x)

3 min:  Cool Down
4-5 min:  Stretch