40 Days of Holiday Workouts: Day 12

3 min:  Warm-up3 min:  Stretch

5 min:  Run/Jog
10 Forward Lunges
10 Jumping Jacks
10 Reverse Lunges

5 min:  Run/Jog
10 Squats
10 Cross Country
10 Air Chair
10 Low Jacks

5 min:  Run / Jog
10 Push-ups
10 Tire Run
10 Sit-ups
10 High Knee's

Repeat Set 1

Repeat Set 2

Repeat Set 3

Finish off with (5) 10 second Sprints

3 min:  Cool Down
4-5 min:  Deep Stretch