Monday, December 12, 2011

40 Days of Holiday Workouts: Day 20

3 min:  Warm up
3 min:  Stretch

5 min:  Jog
15 Sumo Squats
15 Push-up's
15 Mountain Climbers
15 Sit-ups
15 Jacks
(repeat 3x)

3 min:  Cool down
3 min:  Stretch

No comments:

Post a Comment