Thursday, December 22, 2011

40 Days of Workouts: Day 30

** just a shameless plug for our new camps beginning January 9th.  Get more information, register, and purchase gift certificates for your friends & family at www.operationbootcamp.com
3 min:  Warm up
3 min:  Stretch

15 min:  Run
10 Forward Lunges
10 Jumping Jacks
10 Mission Impossible (to the right)
10 Tire Run/Jump
10 Reverse Lunges
10 Jumping Jacks
10 Mission Impossible (to the left)
10 Tire Run / Jump

15 min:  Run

3 min:  Cool Down
3 min:  Stretch

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