Thursday, December 15, 2011

40 Days of Holiday Workouts: Day 23

3 min:  Warm up
3 min:  Stretch

5 min:  Run
50 Squats
5 min:  Run
50 Lunges
5 min:  Run
50 Squats
5 min:  Run
50 Lunges

90 sec:  Plank

3 min:  Cool Down
3 min:  Stretch

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