Friday, December 30, 2011

40 Days of Holiday Workouts: Day 37

3 min:  Warm up
3 min:  Stretch

15 min:  Run  (fast pace)
20 Forward Lunges
20 Reverse Lunges
40 Sit-ups
25 Push ups
15 min:  Run (fast pace)

3 min:  Cool down
4 min:  Stretch

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