Tuesday, December 13, 2011

40 Days of Holiday Workouts: Day 21

3 min:  Warm up
3 min:  Stretch

20 Jacks
10 Squats
20 Cross Country
10 Forward Lunges
(repeat 3x)

5 min:  Run

20 High Knee's
10 Push ups
20 Tire Run
10 Diamond Push ups
(repeat 3x)

5 min:  Run

20 Hop Squats
10 Reverse Lunge
30 sec Plank
15 Burpee's
10 Squat Kicks
60 sec Plank
15 Star Jumps
10 Mission Impossible (left)
10 Mission Impossible (right)
90 sec Plank

3 min:  Cool Down
4 min:  Stretch

**Remember to drink plenty of water

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