3 min: Warm-up your muscles3 min: Stretch your muscles
10 Jumping Jacks
10 Tricep Dips
10 Mountain Climbers
30 sec. Plank
(repeat 10x)
3 min: Cool Down
4 min: Stretch again
** If you have any questions on the proper form of any exercise, don't hesitate to shoot us a message.
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