Sunday, January 1, 2012

40 Days of Workouts: Day 39

3 min:  Warm up
3 min:  Stretch

3 min:  Run
25 Forward Lunges
25 Push ups
3 min:  Run
25 Reverse Lunges
25 Sit-ups
(repeat 4x)

3 min:  Cool Down
3 min:  Stretch

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