40 Days of Holiday Workouts: Day 38

3 min:  Warm up
3 min:  Stretch

10 Row Boats
10 Flutter Kicks
10 Sit-ups
10 Crunches
10 90 degree Fire Hydrants (each side)
(repeat 5x)

10 Bicycles
10 Up & Outs
10 Butterfly Crunches
10 Kick Back Fire Hydrants (each side)
(repeat 5x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 37

3 min:  Warm up
3 min:  Stretch

15 min:  Run  (fast pace)
20 Forward Lunges
20 Reverse Lunges
40 Sit-ups
25 Push ups
15 min:  Run (fast pace)

3 min:  Cool down
4 min:  Stretch

40 Days of Holiday Workouts: Day 36

3 min:  Warm up
3 min:  Stretch

10 Squat Jumps
20 Sit-ups
1 set of Suicides
(repeat 5x)

10 Burpee's
10 Push ups
(5) 10 sec Sprints
(repeat 5x)

3 min:  Cool Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 35

3 min:  Warm up
3 min:  Stretch

45 min:  Run

3 min:  Cool Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 34

3 min:  Warm up
3 min:  Stretch

50 yard:  High Skip
50 yard:  Sprint
20 Squat Jacks
(repeat 10x)

3 min:  Cool Down
3 min:  Stretch

40 Days of Holiday Workouts: Days 31, 32 & 33

Day 31----------------------------

3 min:  Warm up
3 min:  Stretch

40 min:  Run

3 min:  Cool Down
3 min:  Stretch


Day 32---------------------------

3 min:  Warm up
3 min:  Stretch

25 Jacks
25 Forward Lunges
25 Sit-ups
25 Jacks
25 Reverse Lunges
25 Push ups
(repeat 2x)

25 Cross Country
25 Squats
25 Crunches
25 Cross Country
25 Squat Kicks
25 Tricep Dips
(repeat 2x)

3 min:  Cool Down
3 min:  Stretch


Day 33-------------------------------------

3 min:  Warm up
3 min:  Stretch

10 Tire Run
10 Mission Impossible (to the right)
(5) 10 sec Sprints
10 Mission Impossible (to the left)
10 Tire Run
20 Toy Soliders
(repeat 3x)

3 min:  Cool Down
3 min:  Stretch

40 Days of Workouts: Day 30

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3 min:  Warm up
3 min:  Stretch

15 min:  Run
10 Forward Lunges
10 Jumping Jacks
10 Mission Impossible (to the right)
10 Tire Run/Jump
10 Reverse Lunges
10 Jumping Jacks
10 Mission Impossible (to the left)
10 Tire Run / Jump

15 min:  Run

3 min:  Cool Down
3 min:  Stretch