40 Days of Holiday Workouts: Day 4

3 min:  Warm up your muscles
3 min:    Stretch your muscles

1 min Walking Lunges
1 min Full Sit ups
1 min Jump Squats
1 min Wall Sit
1 min Reverse Lunges
1 min Bicycles
1 min Jumping Jacks
   (repeat 3x)

1 min Squats
1 min Burpee's
   (repeat 3 times)

3 min Cool down your muscles & restore your breathing
5 min Stretch your muscles