Thursday, November 24, 2011

40 Days of Holiday Workouts: Day 3

Happy Thanksgiving!
3 min:  Warm up your muscles
3 min: Pre-workout stretch

30 High Knee's
30 Second Plank
30 Cross-Country
30 Second Plank
30 Jumping Jacks
30 Second Plank
     (repeat 3x)

30 Tire Run
30 Forward Lunges
30 Toe Taps (preferrably on curb)
30 Reverse Lunges
30 Jump Shot
30 Turn & Burns
     (repeat 3x)

Repeat Set 1
Repeat Set 2

3 min cool down
5 min stretch

Remember to drink plenty of water!

Have a great day!
Cool Down

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