Wednesday, November 23, 2011

40 Days of Holiday Workouts: Day 2

3 min.  Warm up your muscles
3 min.   Stretch your muscles

20 High Knee's
20 Forward Lunges
20 Tire Run
20 Reverse Lunges
(repeat 5 times)

20 Jumping Jacks
20 Mission Impossible (right)
20 Cross Country
20 Mission Impossible (left)
(repeat 5 times)

Repeat set 1
Repeat Set 2

3 min.  Cool your muscles and restore your breathing
5 min.  Stretch your muscles)

Have a great day!

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