Eat Less - Try Instead

2012 Resolutions: How to set them and how to make them happen!

Are you ready to set action oriented 2012 Resolutions?

Think about the outcome of this concept…

What will happen if I follow you with a camera for 24 hours a day, 7 days a week for the first 100 days of 2012?

I guarantee the following will happen…

1. You will START the things you say you need to do.
2. You will STOP making excuses for things that you should not be doing.
3. You will COMPLETELY change your life and make significant performance gains.

With the discipline of accountability, ALL these are possible.

                                               2012 Resolutions

40 Days of Holiday Workouts: Day 40

3 min:  Warm up
3 min:  Stretch

1 hour run without stopping

3 min:  Cool down
3 min:  Stretch

40 Days of Workouts: Day 39

3 min:  Warm up
3 min:  Stretch

3 min:  Run
25 Forward Lunges
25 Push ups
3 min:  Run
25 Reverse Lunges
25 Sit-ups
(repeat 4x)

3 min:  Cool Down
3 min:  Stretch

40 Days of Holiday Workouts: Day 38

3 min:  Warm up
3 min:  Stretch

10 Row Boats
10 Flutter Kicks
10 Sit-ups
10 Crunches
10 90 degree Fire Hydrants (each side)
(repeat 5x)

10 Bicycles
10 Up & Outs
10 Butterfly Crunches
10 Kick Back Fire Hydrants (each side)
(repeat 5x)

3 min:  Cool down
3 min:  Stretch

40 Days of Holiday Workouts: Day 37

3 min:  Warm up
3 min:  Stretch

15 min:  Run  (fast pace)
20 Forward Lunges
20 Reverse Lunges
40 Sit-ups
25 Push ups
15 min:  Run (fast pace)

3 min:  Cool down
4 min:  Stretch

40 Days of Holiday Workouts: Day 36

3 min:  Warm up
3 min:  Stretch

10 Squat Jumps
20 Sit-ups
1 set of Suicides
(repeat 5x)

10 Burpee's
10 Push ups
(5) 10 sec Sprints
(repeat 5x)

3 min:  Cool Down
3 min:  Stretch