Food for Thought:
’Tis the season to stock up on juicy, ripe raspberries. These ephemeral delicacies are hard to resist, especially since they are teeming with healthy nutrients.
Health Benefits. Raspberries are rich in folate, vitamin C, iron and potassium. The fruit also contains soluble fiber pectin, which may help control cholesterol levels, while the seeds provide a lot of insoluble fiber. Raspberries are a good source of cancer-fighting antioxidants, especially ellagic acid.
read on....
No comments:
Post a Comment