OBC Los Angeles
Tuesday, November 29, 2011
40 Days of Holiday Workouts: Day 8
3 min: Warm up3 min: Stretch
5 min: Jog/Run
25 Push-ups
25 Sit-ups
(5) 10 sec Sprints
25 Push-ups
25 Sit-ups
(5) 10 sec. Sprints
25 Push-ups
25 Sit-ups
(5) 10 sec Sprints
5 min Run/Jog
3 min: Cool Down
5 min: Stretch
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