Tuesday, November 29, 2011

40 Days of Holiday Workouts: Day 8

3 min:  Warm up3 min:  Stretch

5 min:  Jog/Run
25 Push-ups
25 Sit-ups
(5) 10 sec Sprints
25 Push-ups
25 Sit-ups
(5) 10 sec. Sprints
25 Push-ups
25 Sit-ups
(5) 10 sec Sprints
5 min Run/Jog

3 min:  Cool Down
5 min:  Stretch

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