Over the past 59 days, we've shared a lot of helpful, useful, and common sense information regarding food and simple, easy-to-follow rules to make your eating an enjoying ans satisfying event that will fuel your body rather than overwhelm your body.
All information was provided by the book, "Food Rules" by Michael Pollan. We would encourage everyone to go out and pick up a copy for yourself and your family. This is good stuff and it's eay to read and follow. For more informatiotn regarding the author, please visit www.michaelpollan.com
Please feel free to refer back to the previoous food rules and apply them to your life.
Keep checking back over the next 5 days for the remaining tidbits of great information.
Remember....get healthy, stay healthy.....get fit, stay fit!
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