Eat Less - Try Instead

2012 Resolutions: How to set them and how to make them happen!

Are you ready to set action oriented 2012 Resolutions?

Think about the outcome of this concept…

What will happen if I follow you with a camera for 24 hours a day, 7 days a week for the first 100 days of 2012?

I guarantee the following will happen…

1. You will START the things you say you need to do.
2. You will STOP making excuses for things that you should not be doing.
3. You will COMPLETELY change your life and make significant performance gains.

With the discipline of accountability, ALL these are possible.

                                               2012 Resolutions

40 Days of Holiday Workouts: Day 40

3 min:  Warm up
3 min:  Stretch

1 hour run without stopping

3 min:  Cool down
3 min:  Stretch

40 Days of Workouts: Day 39

3 min:  Warm up
3 min:  Stretch

3 min:  Run
25 Forward Lunges
25 Push ups
3 min:  Run
25 Reverse Lunges
25 Sit-ups
(repeat 4x)

3 min:  Cool Down
3 min:  Stretch